Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

36 matching sets · 6 lifts · 0 runs · 6 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Barely a PR \uD83D\uDE22

37m 03s · 7 sets

Deadlift

7 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 6
  3. W
    225 lbs × 2
  4. W
    275 lbs × 1
  5. 05
    325 lbs × 1PR: max load
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 5
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6

5arms

33m 03s · 7 sets

Deadlift

7 sets · 22 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    225 lbs × 4
  4. 04
    265 lbs × 7PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5

Ass Dednesday

1h 02m · 6 sets

Deadlift

6 sets · 15 volume points
  1. 01
    135 lbs × 8
  2. 02
    225 lbs × 3
  3. 03
    255 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 6PR: 1RM
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 2

Midday Workout

53m 15s · 6 sets

Deadlift

6 sets · 12 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 4
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  6. RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 1

Why Am I So Weak

26m 26s · 4 sets

Deadlift

4 sets · 10 volume points
  1. 01
    135 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6
  4. 04
    185 lbs × 7

Crunch Is Free Now Apparently

1h 27m · 6 sets

Deadlift

6 sets · 17 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 5
  3. 03
    225 lbs × 4
  4. 04
    245 lbs × 4PR: max load
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7PR: 1RM
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 5

~

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