fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

24 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 23, 20266:46 PM–7:07 PM

Quick and Embarrassing

20m 31s · 4 sets

Dumbbell Walking Lunges

4 sets · 11 volume points

W
0 lbs × 8
W
20 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8PR: 1RM
F
60 lbs × 4

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 4 sets

Dumbbell Walking Lunges

4 sets · 8 volume points

W
0 lbs × 10
W
20 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 3 sets

Dumbbell Walking Lunges

3 sets · 4 volume points

W
0 lbs × 8
W
20 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 4 sets

Dumbbell Walking Lunges

4 sets · 7 volume points

W
0 lbs × 10
W
20 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 4 sets

Dumbbell Walking Lunges

4 sets · 14 volume points

W
0 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
28 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7

Nov 30, 20253:58 PM–4:34 PM

Bulbous, also tapered

36m 26s · 5 sets

Dumbbell Walking Lunges

5 sets · 12 volume points

W
20 lbs × 5
W
30 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7