fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

29 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20267:44 PM–8:38 PM

53m 48s · 4 sets

4 sets · 8 volume points

W
45 lbs × 10
W
135 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7

Apr 4, 20264:04 PM–4:34 PM

30m 04s · 6 sets

6 sets · 10 volume points

W
45 lbs × 8
W
135 lbs × 5
W
185 lbs × 2
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 3PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 1

Dec 27, 20255:27 PM–6:22 PM

54m 59s · 8 sets

8 sets · 16 volume points

W
45 lbs × 8
W
135 lbs × 3
W
185 lbs × 3
W
205 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 3

Sep 20, 20251:27 PM–2:14 PM

46m 49s · 7 sets

7 sets · 17 volume points

W
45 lbs × 8
W
135 lbs × 5
W
185 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Mar 9, 20242:56 PM–4:24 PM

1h 27m · 4 sets

4 sets · 8 volume points