fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

33 matching sets · 17 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Hip Abductor (Machine)

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 1 set

Hip Abductor (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 2 sets

Hip Abductor (Machine)

2 sets · 10 volume points

F
280 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6

Sep 6, 20253:34 PM–4:45 PM

Himbosonville

1h 11m · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 16PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 16PR: 1RM · volume

Aug 21, 20256:00 PM–6:28 PM

Same as it ever was

28m 49s · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points

12
200 lbs × 9PR: 1RM
13
200 lbs × 8

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 1 set

Hip Abductor (Machine)

1 set · 2 volume points

10
180 lbs × 11

Jun 3, 20255:58 PM–7:33 PM

Bilary's Back

1h 34m · 1 set

Hip Abductor (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 14

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 1 set

Hip Abductor (Machine)

1 set · 2 volume points

03
170 lbs × 12

Apr 23, 20256:20 PM–6:43 PM

Didnât Feel Like It

23m 26s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM
10
180 lbs × 9
11
180 lbs × 8

Apr 8, 20255:32 PM–7:12 PM

Backâs For The Snacks

1h 40m · 1 set

Hip Abductor (Machine)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11PR: 1RM