Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

70 matching sets · 20 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Hamz

1h 05m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. W
    100 lbs × 8
  2. W
    140 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 16
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14

Severalarms

1h 23m · 2 sets

Hip Abductor (Machine)

2 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17
  2. F
    180 lbs × 14

Legs and Push

1h 20m · 5 sets

Hip Abductor (Machine)

5 sets · 18 volume points
  1. W
    130 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13
  3. F
    225 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12

Legz again

40m 42s · 4 sets

Hip Abductor (Machine)

4 sets · 10 volume points
  1. W
    100 lbs × 8
  2. W
    175 lbs × 9
  3. F
    280 lbs × 5PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 6

Himbosonville

1h 11m · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 11
    130 lbs × 12
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 16PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: 1RM · volume

Stair Stepper?

19m 22s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 09
    137.5 lbs × 7
  2. 10
    180 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

Bilary's Back

1h 34m · 6 sets

Hip Abductor (Machine)

6 sets · 17 volume points
  1. 06
    120 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 12
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Josh Joined the Sponge at TMPL

1h 23m · 5 sets

Hip Abductor (Machine)

5 sets · 16 volume points
  1. 01
    70 lbs × 10
  2. 02
    100 lbs × 8
  3. 03
    170 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

My legs are literally bleeding

59m 57s · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13

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