Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

168 matching sets · 36 lifts · 0 runs · 10 visible activities

per page102040

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Quickish Push

57m 35s · 5 sets

Incline Bench Press

5 sets · 15 volume points
  1. 01
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6
  5. 05
    60 lbs × 7

Weird, Maybe Missing A Set Of Incline

53m 48s · 5 sets

Incline Bench Press

5 sets · 13 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  5. 05
    50 lbs × 7

Mondays Are Chest, Everyone Knows That

1h 15m · 8 sets

Incline Bench Press

8 sets · 19 volume points
  1. 01
    40 lbs × 8
  2. 02
    65 lbs × 8
  3. 03
    65 lbs × 7
  4. 04
    65 lbs × 6
  5. 05
    65 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 9
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 9

Sholdrz

1h 35m · 4 sets

Incline Bench Press

4 sets · 10 volume points
  1. 06
    30 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  4. 09
    45 lbs × 7

Fast Push

26m 20s · 4 sets

Incline Bench Press

4 sets · 14 volume points
  1. 01
    45 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume
  3. 03
    65 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

P7sh

1h 15m · 3 sets

Incline Bench Press

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Push Day: Oops! All Failure

48m 32s · 6 sets

Incline Bench Press

6 sets · 18 volume points
  1. 01
    40 lbs × 10
  2. 02
    55 lbs × 6
  3. 03
    65 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 5
  6. 06
    55 lbs × 6

Cambered Madness

1h 21m · 4 sets

Incline Bench Press

4 sets · 14 volume points
  1. 12
    45 lbs × 10
  2. 13
    65 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 5

Final YMCA with Roger

2h 00m · 3 sets

Incline Bench Press

3 sets · 8 volume points
  1. 22
    20 lbs × 7
  2. 23
    40 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Midday Workout

1h 29m · 3 sets

Incline Bench Press

3 sets · 9 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

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