fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 8, 20256:28 PM–7:11 PM

High Intensity Push!

42m 54s · 3 sets

Lateral Raise

3 sets · 6 volume points

13
12.5 lbs × 12
14
12.5 lbs × 10
15
12.5 lbs × 8

May 5, 20255:42 PM–6:04 PM

Cinco de Fly-o

22m 05s · 1 set

Lateral Raise

1 set · 2 volume points

11
15 lbs × 7

Nov 25, 20244:05 PM–4:59 PM

Pushwithjeesh

54m 01s · 2 sets

Lateral Raise

2 sets · 7 volume points

12
10 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

May 20, 20242:59 PM–3:49 PM

It's My Birthday I Can Do Whatever I Want

50m 05s · 2 sets

Lateral Raise

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 3 sets

Lateral Raise

3 sets · 6 volume points

07
15 lbs × 10
08
15 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

Apr 22, 20241:37 PM–2:52 PM

Mondays Are Chest, Everyone Knows That

1h 15m · 4 sets

Lateral Raise

4 sets · 8 volume points

12
15 lbs × 5
13
10 lbs × 13
14
10 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 12

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 5 sets

Lateral Raise

5 sets · 10 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
15
15 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 14

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 3 sets

Lateral Raise

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
5 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16