fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

25 matching sets · 8 lifts · 0 runs · 8 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 24, 20264:01 PM–6:02 PM

2h 01m · 3 sets

3 sets · 8 volume points

W
80 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Dec 6, 20253:55 PM–4:42 PM

46m 55s · 3 sets

3 sets · 10 volume points

W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
F
90 lbs × 8

Nov 28, 20251:18 PM–1:59 PM

41m 08s · 6 sets

6 sets · 12 volume points

W
60 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
13
90 lbs × 6
14
90 lbs × 5
partial reps
15
90 lbs × 5
16
90 lbs × 3
partial reps

May 26, 20252:05 PM–3:28 PM

1h 23m · 3 sets

3 sets · 6 volume points

10
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Apr 29, 20253:11 PM–4:54 PM

1h 42m · 3 sets

3 sets · 6 volume points

09
60 lbs × 6
10
80 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10