fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

22 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 29, 20265:51 PM–6:19 PM

28m 43s · 5 sets

5 sets · 15 volume points

W
100 lbs × 8
W
150 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 7

Dec 30, 20256:07 PM–6:35 PM

28m 20s · 4 sets

4 sets · 9 volume points

W
117 lbs × 7
W
164 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 14PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10

Dec 6, 20253:55 PM–4:42 PM

46m 55s · 4 sets

4 sets · 8 volume points

W
85 lbs × 8
W
165 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8

Nov 7, 20256:09 PM–6:33 PM

24m 09s · 3 sets

3 sets · 7 volume points

W
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9

Oct 13, 20254:32 PM–5:12 PM

39m 55s · 6 sets

6 sets · 23 volume points

W
95 lbs × 8
W
140 lbs × 6
F
170 lbs × 6PR
F
170 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 5
F
155 lbs × 5