fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

50 matching sets · 18 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Feb 10, 20253:43 PM–4:10 PM

Forearms Pretty much

27m 01s · 2 sets

Preacher Curl

2 sets · 6 volume points

10
25 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10

Feb 5, 20252:01 PM–2:46 PM

Ez Pull

44m 17s · 3 sets

Preacher Curl

3 sets · 9 volume points

13
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
15
55 lbs × 4

Jan 8, 20253:23 PM–4:14 PM

The Second Tmpl

51m 01s · 5 sets

Preacher Curl

5 sets · 15 volume points

09
25 lbs × 8
10
50 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
12
50 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 2 sets

Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
10
45 lbs × 9

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 3 sets

Preacher Curl

3 sets · 8 volume points

14
25 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
16
45 lbs × 5

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 2 sets

Preacher Curl

2 sets · 4 volume points

06
45 lbs × 10
07
65 lbs × 3PR: 1RM

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 2 sets

Preacher Curl

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jul 6, 202412:24 PM–1:05 PM

Let's Try Upper Body

41m 25s · 2 sets

Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6