fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 18, 20265:48 PM–6:07 PM

Gwease Da Gwoove

19m 09s · 4 sets

Preacher Curl

4 sets · 11 volume points

W
25 lbs × 10
W
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8PR: 1RM
F
65 lbs × 5

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 4 sets

Preacher Curl

4 sets · 16 volume points

W
35 lbs × 4
F
50 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
partial reps

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 3 sets

Preacher Curl

3 sets · 10 volume points

W
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 4

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 3 sets

Preacher Curl

3 sets · 6 volume points

10
30 lbs × 8
11
60 lbs × 5
12
60 lbs × 6

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 4 sets

Preacher Curl

4 sets · 11 volume points

12
20 lbs × 8
13
50 lbs × 6
14
60 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 2 sets

Preacher Curl

2 sets · 4 volume points

10
50 lbs × 11PR: volume · reps
11
50 lbs × 7

Feb 10, 20253:43 PM–4:10 PM

Forearms Pretty much

27m 01s · 2 sets

Preacher Curl

2 sets · 6 volume points

10
25 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10