fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 3 sets

Preacher Curl

3 sets · 10 volume points

W
25 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 3

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 3 sets

Preacher Curl

3 sets · 11 volume points

W
25 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
F
50 lbs × 6

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 3 sets

Preacher Curl

3 sets · 6 volume points

12
30 lbs × 8
13
60 lbs × 5
14
50 lbs × 8

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 3 sets

Preacher Curl

3 sets · 6 volume points

15
30 lbs × 10
16
50 lbs × 11
17
50 lbs × 7

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 4 sets

Preacher Curl

4 sets · 10 volume points

16
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
18
50 lbs × 7
19
50 lbs × 5

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 2 sets

Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
10
45 lbs × 9

Jul 6, 202412:24 PM–1:05 PM

Let's Try Upper Body

41m 25s · 2 sets

Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6