fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

8 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 10, 20254:10 PM–4:38 PM

27m 41s · 2 sets

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
07
55 lbs × 8

Jul 8, 202412:57 PM–2:03 PM

1h 06m · 2 sets

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR: 1RM
04
50 lbs × 9PR: max load

May 8, 20241:33 PM–2:08 PM

35m 18s · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 13

Apr 26, 202412:57 PM–2:17 PM

1h 20m · 1 set

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

Mar 24, 20242:59 PM–3:37 PM

38m 20s · 2 sets

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7