fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

33 matching sets · 11 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 5 sets

Shrug

5 sets · 8 volume points

W
45 lbs × 10
W
135 lbs × 8
W
185 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 5

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 1 set

Shrug

1 set · 0 volume points

W
145 lbs × 7

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 1 set

Shrug

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 2 sets

Shrug

2 sets · 2 volume points

W
135 lbs × 5
Forearm finisher
32
135 lbs × 10
Forearm finisher

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 7 sets

Shrug

7 sets · 19 volume points

11
45 lbs × 10
12
135 lbs × 8
13
225 lbs × 4PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
295 lbs × 5PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10

Feb 9, 20242:37 PM–3:59 PM

Cambered Madness

1h 21m · 4 sets

Shrug

4 sets · 12 volume points

16
135 lbs × 10
17
205 lbs × 12PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 18PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 18

Feb 6, 202411:11 AM–12:29 PM

CAMBERED BAR PUSH ONE YEEHAW

1h 17m · 4 sets

Shrug

4 sets · 12 volume points

21
135 lbs × 10PR: 1RM
22
135 lbs × 12PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 20PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 19

Feb 2, 20242:50 PM–4:07 PM

Crunch Push With Josh

1h 17m · 2 sets

Shrug

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 25PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 16PR: max load

Jan 24, 20242:10 PM–3:40 PM

Midday Workout

1h 29m · 2 sets

Shrug

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 21PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 27PR: 1RM · volume · reps

Jan 17, 20241:40 PM–3:05 PM

Midday Workout

1h 25m · 3 sets

Shrug

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 18PR: 1RM · volume · reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 14