fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

60 matching sets · 18 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 4 sets

Upright Row

4 sets · 10 volume points

07
50 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Upright Row

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9

Mar 19, 20254:47 PM–5:20 PM

5arms

33m 03s · 1 set

Upright Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 3 sets

Upright Row

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 19PR: reps
21
60 lbs × 10
22
50 lbs × 11

Feb 5, 20252:01 PM–2:46 PM

Ez Pull

44m 17s · 3 sets

Upright Row

3 sets · 8 volume points

10
50 lbs × 6
11
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 2 sets

Upright Row

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Jan 13, 20251:28 PM–2:13 PM

Blugh

45m 21s · 2 sets

Upright Row

2 sets · 4 volume points

15
50 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 4 sets

Upright Row

4 sets · 11 volume points

01
45 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9