fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 17, 20267:55 PM–8:01 PM

6m 00s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 8, 20254:44 PM–5:11 PM

27m 03s · 1 set

1 set · 6 volume points

Sep 8, 20256:28 PM–7:11 PM

42m 54s · 2 sets

2 sets · 4 volume points

Jun 16, 20254:49 PM–5:23 PM

34m 16s · 4 sets

4 sets · 14 volume points

03
205 lbs × 13PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 10
05
205 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 10