fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 13 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

52 matching sets · 27 lifts · 0 runs · 7 visible activities

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newest first

Jan 13, 20251:28 PM–2:13 PM

Blugh

45m 21s · 1 set

Lever Seated Leg Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 12

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 1 set

Lever Lying Leg Curl

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 1 set

Lever Lying Leg Curl

1 set · 2 volume points

10
110 lbs × 9PR: 1RM

Jul 30, 20244:48 PM–5:03 PM

Quick Midrun After Solidcore

15m 22s · 2 sets

Lever Lying Single Leg Curl

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10PR: 1RM · volume · reps

May 17, 202412:43 PM–2:03 PM

Glutenous

1h 19m · 2 sets

Lever Lying Single Leg Curl

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8PR
17
30 lbs × 6

Feb 12, 20242:23 PM–2:51 PM

"I Don't Know How To Take A Rest Day" Leg Day

27m 59s · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points

10
70 lbs × 6PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12PR: 1RM · volume · reps

Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 4 sets

Lever Lying Leg Curl

4 sets · 8 volume points

19
25 lbs × 10PR
20
70 lbs × 8PR: 1RM · volume
21
100 lbs × 11PR
22
100 lbs × 7