fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

62 matching sets · 36 lifts · 0 runs · 10 visible activities

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newest first

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

13
100 lbs × 8PR: max load
14
100 lbs × 6

Jun 6, 20257:26 PM–7:58 PM

Poosh

32m 10s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 9
17
97.5 lbs × 7

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 1 set

Lever Lateral Raise

1 set · 2 volume points

12
95 lbs × 9

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 1 set

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15

Jun 14, 202412:54 PM–2:08 PM

Eh Push

1h 14m · 1 set

Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 2 sets

Lever Lateral Raise

2 sets · 7 volume points

09
95 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 2 sets

Lateral Raise

2 sets · 6 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16

Feb 14, 20244:28 PM–4:52 PM

Deload/Low Volume/Strength Test Push

24m 16s · 3 sets

After a few weeks of intense, highish volume training, this week will hopefully be a low volume but high weight week where I test my strength and recover at the same time.

Lateral Raise

3 sets · 10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 3PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 3PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 3PR: 1RM

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 4 sets

Lever Lateral Raise

4 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 15PR: reps