fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 24, 202612:38 PM–12:51 PM

Quickest Arms in the Wesf

12m 47s · 5 sets

Incline Bench Press

5 sets · 14 volume points

W
45 lbs × 10
W
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 6 volume points

W
15 lbs × 8
F
25 lbs × 7

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 16 volume points

W
10 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
F
20 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 5 sets

Barbell Standing Military Press

5 sets · 17 volume points

W
45 lbs × 8
W
55 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 5
F
75 lbs × 7
F
65 lbs × 6

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points

W
17.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8
F
24 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points

W
45 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
F
65 lbs × 7
F
65 lbs × 6