Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

39 matching sets · 11 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Push @ the Holiday Inn

2m 27s · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Benches For The Wenches

1h 12m · 7 sets

Triceps Press (Machine)

4 sets · 8 volume points
  1. 13
    100 lbs × 8
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  3. 15
    190 lbs × 7PR: 1RM
  4. 16
    190 lbs × 6

Overhead Triceps Extension

3 sets · 6 volume points
  1. 21
    40 lbs × 6
  2. 22
    55 lbs × 8
  3. 23
    55 lbs × 5

Yupper

1h 10m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points
  1. 22
    42.5 lbs × 8
  2. 23
    47.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 9

Nicely Fit Co

1h 01m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 9
  3. 08
    37.5 lbs × 8

Morning Workout

44m 35s · 3 sets

Triceps Dip

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5PR: reps

Overhead Triceps Extension

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 14
  2. 11
    35 lbs × 8

M. A. S. S.

2h 03m · 7 sets

Overhead Triceps Extension

4 sets · 8 volume points
  1. 16
    20 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 11
  3. 18
    42.5 lbs × 8
  4. 19
    42.5 lbs × 9

Triceps Press (Machine)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 15PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10

Why Did This Take So Long

1h 57m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points
  1. 12
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  3. 14
    35 lbs × 7

Push Without U Is Just Psh

49m 19s · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 16PR: volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

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