fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

70 matching sets · 17 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Feb 10, 20253:43 PM–4:10 PM

Forearms Pretty much

27m 01s · 2 sets

Preacher Curl

2 sets · 6 volume points

10
25 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10

Nov 11, 20245:17 PM–6:03 PM

Afternoon Workout

46m 24s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points

11
50 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 7

May 13, 20241:41 PM–3:37 PM

TWO hours??

1h 56m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points

15
35 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

May 6, 20241:32 PM–2:48 PM

Back At The Y â¥ï¸

1h 16m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

15
65 lbs × 7PR: max load
16
57.5 lbs × 10

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 6 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points

10
60 lbs × 11PR: max load
11
60 lbs × 9
12
60 lbs × 8

Reverse Concentration Curls

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
15
15 lbs × 7

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

Pull With Josh And Liz!!

4h 29m · 3 sets · timer outlier

EZ-bar Drag Bicep Curl

3 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
16
55 lbs × 4

Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 12 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12