fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

255 matching sets · 76 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Oct 9, 20241:51 PM–2:17 PM

Why Am I So Weak

26m 26s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points

09
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 6

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 3 sets

Preacher Curl

3 sets · 8 volume points

14
25 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
16
45 lbs × 5

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 2 sets

Preacher Curl

2 sets · 4 volume points

06
45 lbs × 10
07
65 lbs × 3PR: 1RM

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 2 sets

Preacher Curl

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jul 10, 202412:03 PM–12:52 PM

Some Nice Supersets

49m 18s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 7 volume points

15
35 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10
17
57.5 lbs × 7

Jul 6, 202412:24 PM–1:05 PM

Let's Try Upper Body

41m 25s · 2 sets

Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points

11
25 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 5 sets

EZ-bar Drag Bicep Curl

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Reverse Concentration Curls

3 sets · 9 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

May 19, 20242:07 PM–3:20 PM

Pull With Pankaj

1h 12m · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points

13
45 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8

May 16, 20241:45 PM–3:22 PM

Pu77

1h 36m · 4 sets

Cable Pulldown Bicep Curl

4 sets · 10 volume points

09
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
11
50 lbs × 10
12
50 lbs × 11