fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 4 sets

Standing Up Straight Crossovers

4 sets · 9 volume points

W
10 lbs × 8
W
25 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 4 sets

Cable Standing Fly

4 sets · 18 volume points

W
26 lbs × 11
F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 4 sets

Lever Pec Deck Fly

4 sets · 8 volume points

15
40 lbs × 10
16
85 lbs × 8
17
115 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM · volume

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 5 sets

Chest Fly (Plate Machine)

5 sets · 13 volume points

06
25 lbs × 6
07
35 lbs × 5
08
50 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
11
27.5 lbs × 8
12
22.2 lbs × 8

May 18, 202412:56 PM–1:53 PM

Quickish Push

57m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8