fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Cable One Arm Reverse Fly

2 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Oct 13, 20254:32 PM–5:12 PM

Just some stuff

39m 55s · 2 sets

Rear Delt Fly

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9.5 lbs × 13PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 3 sets

Lever Seated Reverse Fly

3 sets · 9 volume points

12
90 lbs × 14
13
90 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 3 sets

Lever Seated Reverse Fly

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 9
09
85 lbs × 7

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 3 sets

Lever Seated Reverse Fly

3 sets · 6 volume points

16
55 lbs × 9
17
85 lbs × 8
18
85 lbs × 6

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9PR: reps
07
20 lbs × 8