Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 7 lifts · 0 runs · 7 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quads basically

30m 27s · 4 sets

Lever Seated Hip Adduction

4 sets · 11 volume points
  1. W
    60 lbs × 10
  2. W
    130 lbs × 6
  3. F
    190 lbs × 11PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 5

legz n push b4 blizz

53m 52s · 4 sets

Lever Seated Hip Adduction

4 sets · 11 volume points
  1. W
    60 lbs × 10
  2. W
    110 lbs × 8
  3. F
    190 lbs × 10PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 7

Bulbous, also tapered

36m 26s · 3 sets

Lever Seated Hip Adduction

3 sets · 10 volume points
  1. W
    110 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7PR
  3. F
    170 lbs × 5

Josh Joined the Sponge at TMPL

1h 23m · 4 sets

Hip Adductor (Machine)

4 sets · 11 volume points
  1. 06
    60 lbs × 10
  2. 07
    100 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 15PR
  4. 09
    165 lbs × 12

Fatigue for Fat loss

1h 20m · 3 sets

Hip Adductor (Machine)

3 sets · 12 volume points
  1. 12
    120 lbs × 10PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

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