fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 41 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

612 matching sets · 124 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 5 sets

5 sets · 10 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 5 sets

5 sets · 10 volume points

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 5 sets

5 sets · 10 volume points

Sep 28, 20233:06 PM–3:57 PM

51m 16s · 7 sets

7 sets · 16 volume points

04
50 lbs × 5PR
05
70 lbs × 5PR: 1RM · volume
06
100 lbs × 3PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7