fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

32 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 27, 20268:16 PM–9:22 PM

1h 06m · 9 sets

6 sets · 11 volume points

W
45 lbs × 9
W
95 lbs × 6
W
135 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: reps
F
45 lbs × 10
F
50 lbs × 8

Jul 18, 20256:02 PM–6:19 PM

17m 02s · 9 sets

6 sets · 12 volume points

01
45 lbs × 8PR
02
95 lbs × 6PR: 1RM · volume
03
135 lbs × 5PR: 1RM · volume
04
185 lbs × 7PR: 1RM · volume
05
185 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

3 sets · 6 volume points

07
100 lbs × 7PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5PR: 1RM
09
130 lbs × 5

Jun 6, 20257:26 PM–7:58 PM

32m 10s · 7 sets

7 sets · 20 volume points

01
25 lbs × 12
02
75 lbs × 8
03
115 lbs × 6
04
155 lbs × 5
05
135 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8

Mar 15, 20245:27 PM–5:55 PM

27m 32s · 7 sets

5 sets · 18 volume points

01
135 lbs × 4
02
165 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12
07
40 lbs × 7