fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

31 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 5 sets

5 sets · 16 volume points

01
25 lbs × 10
02
50 lbs × 6
03
70 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Dec 28, 202411:12 AM–5:17 PM

6h 04m · 5 sets · timer outlier

5 sets · 10 volume points

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

16h 19m · 10 sets · timer outlier

9 sets · 18 volume points

1 set · 2 volume points

Nov 2, 202411:31 AM–12:16 PM

44m 35s · 6 sets

6 sets · 15 volume points

01
25 lbs × 10
02
40 lbs × 8
03
65 lbs × 9
04
65 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5

Jun 8, 202410:48 AM–11:06 AM

17m 29s · 5 sets

5 sets · 12 volume points

01
25 lbs × 10
02
40 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7