fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

68 matching sets · 16 lifts · 0 runs · 6 visible activities

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Apr 3, 20255:30 PM–6:05 PM

Musky Waves For The Husky Babes

34m 32s · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7
05
25 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 3 sets

Lever Seated Reverse Fly

3 sets · 9 volume points

12
90 lbs × 14
13
90 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 5 sets

Cable Standing Face Pull

3 sets · 9 volume points

16
32.5 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9

Standing Cross-over High Reverse Fly

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Jun 13, 20247:04 PM–7:39 PM

I Feel Kinda Illð¢

35m 46s · 6 sets

Cable Standing Face Pull

6 sets · 12 volume points

01
35 lbs × 10
02
45 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9

Mar 1, 20248:04 PM–8:34 PM

Pull 4 Justin @ Life Time

30m 00s · 6 sets

Lever Seated Reverse Fly

4 sets · 11 volume points

20
20 lbs × 6
21
35 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 5

Cable Standing Face Pull

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 13

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 5 sets

Cable Standing Face Pull

5 sets · 12 volume points

08
15 lbs × 10
09
42.5 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9