fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

27 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 4 sets

Lateral Raise

4 sets · 11 volume points

10
10 lbs × 7
11
15 lbs × 10
12
15 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

14
85 lbs × 7
15
85 lbs × 8

Mar 18, 20254:44 PM–5:28 PM

Big Dipper

44m 20s · 4 sets

Lateral Raise

4 sets · 11 volume points

06
10 lbs × 6
07
15 lbs × 5
08
10 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 4 sets

Lever Lateral Raise

4 sets · 11 volume points

10
80 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10
12
80 lbs × 8
13
60 lbs × 11

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 3 sets

Lateral Raise

3 sets · 6 volume points

18
7.5 lbs × 8
19
12.5 lbs × 9
20
12.5 lbs × 5

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 2 sets

Lateral Raise

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Apr 9, 202412:45 PM–2:20 PM

Sholdrz

1h 35m · 5 sets

Lateral Raise

5 sets · 16 volume points

01
0 lbs
incomplete
02
10 lbs × 8
03
15 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8