fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

18 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20267:44 PM–8:38 PM

53m 48s · 5 sets

5 sets · 15 volume points

W
62.5 lbs × 10
W
122.5 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 6
F
152.5 lbs × 4

Dec 21, 20248:47 PM–9:17 PM

30m 00s · 3 sets

3 sets · 6 volume points

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

8h 20m · 6 sets · timer outlier

6 sets · 12 volume points

Oct 5, 20248:28 PM–9:12 PM

43m 59s · 4 sets

4 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7