fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

23 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 16, 202512:45 AM–1:15 AM

30m 00s · 2 sets

2 sets · 4 volume points

01
0 lbs × 27
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Dec 25, 202412:50 AM–1:20 AM

30m 00s · 3 sets

3 sets · 6 volume points

Dec 18, 202412:28 PM–Dec 19, 2024 1:04 AM

12h 35m · 10 sets · timer outlier

10 sets · 20 volume points

Dec 4, 20242:15 PM–11:55 PM

9h 40m · 6 sets · timer outlier

6 sets · 12 volume points

Apr 17, 20248:09 PM–8:13 PM

4m 10s · 2 sets

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13