Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

45 matching sets · 13 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Pulleez

46m 00s · 4 sets

Lever Biceps Curl

4 sets · 10 volume points
  1. W
    45 lbs × 7
  2. W
    90 lbs × 3
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 6

Pull + over

38m 53s · 3 sets

Dumbbell Biceps Curl

3 sets · 10 volume points
  1. W
    30 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 4

Back! in the Middle of the Day

34m 15s · 2 sets

MTS Biceps Curl

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 13PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Quick 4armz

29m 02s · 3 sets

Cross Body Hammer Curl

3 sets · 8 volume points
  1. W
    25 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 6

Big Boy Back n Biceps

3h 47m · 5 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 18
    35 lbs × 6
  2. 19
    57.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Preacher Curl

2 sets · 4 volume points
  1. 21
    50 lbs × 7
  2. 22
    50 lbs × 5

Hams For The Ma’ams

49m 25s · 2 sets

Preacher Hammer Curl

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume · reps
  2. 09
    30 lbs × 7PR: 1RM

Heavy push

56m 55s · 6 sets

Reverse Concentration Curls

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10

Lever Bicep Curl

4 sets · 8 volume points
  1. 18
    30 lbs × 8PR
  2. RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

The Worst Exercises All In One Day

48m 08s · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points
  1. 11
    25 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Army Workout

1h 15m · 7 sets

Cable Pulldown Bicep Curl

4 sets · 14 volume points
  1. 01
    20 lbs × 26PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 13
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  3. 07
    50 lbs × 7

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