fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

84 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

May 20, 20242:59 PM–3:49 PM

50m 05s · 7 sets

7 sets · 19 volume points

01
95 lbs × 4
02
155 lbs × 3
03
245 lbs × 2
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 2PR: max load
05
285 lbs × 1PR: max load
06
265 lbs × 1
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 2

May 13, 20241:41 PM–3:37 PM

1h 56m · 6 sets

6 sets · 14 volume points

01
135 lbs × 8
02
185 lbs × 4
03
225 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 4

Feb 12, 20242:23 PM–2:51 PM

27m 59s · 4 sets

4 sets · 10 volume points

10
70 lbs × 6PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12PR: 1RM · volume · reps

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 4 sets

4 sets · 10 volume points

01
65 lbs × 10
02
155 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 9

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 6 sets

6 sets · 12 volume points