fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

78 matching sets · 13 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Feb 15, 20252:43 PM–3:11 PM

28m 26s · 4 sets

4 sets · 12 volume points

01
25 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Aug 24, 20241:21 PM–2:03 PM

42m 42s · 3 sets

3 sets · 8 volume points

07
90 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10

Mar 9, 20242:56 PM–4:24 PM

1h 27m · 4 sets

4 sets · 8 volume points