fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 8, 20256:28 PM–7:11 PM

42m 54s · 3 sets

3 sets · 6 volume points

May 5, 20255:42 PM–6:04 PM

22m 05s · 1 set

1 set · 2 volume points

Mar 31, 20255:56 PM–7:01 PM

1h 05m · 3 sets

3 sets · 9 volume points

12
90 lbs × 14
13
90 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Mar 17, 20256:03 PM–6:48 PM

44m 59s · 5 sets

3 sets · 9 volume points

16
32.5 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8