fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

26 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 28, 202411:12 AM–5:17 PM

6h 04m · 5 sets · timer outlier

5 sets · 10 volume points

Dec 21, 20248:47 PM–9:17 PM

30m 00s · 2 sets

2 sets · 4 volume points

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

8h 20m · 6 sets · timer outlier

6 sets · 12 volume points

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

16h 19m · 10 sets · timer outlier

9 sets · 18 volume points

1 set · 2 volume points

Jul 27, 20247:07 PM–7:11 PM

3m 53s · 3 sets

3 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 16
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10