fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

40 matching sets · 19 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 3 sets

Cable One Arm Reverse Fly

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11PR: volume
F
17.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 1 set

Cable Standing Fly

1 set · 6 volume points

F
55 lbs × 9

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Cable Crossover (Upward)

2 sets · 4 volume points

RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
17.5 lbs × 8PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 12PR: 1RM

Mar 3, 20265:27 PM–6:23 PM

Width Day

56m 12s · 2 sets

Cable Standing Fly

2 sets · 11 volume points

F
80 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Cable One Arm Reverse Fly

2 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 4 sets

Cable Standing Fly

3 sets · 18 volume points

F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable One Arm Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 2 sets

Cable One Arm Reverse Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Sep 22, 20252:01 PM–2:27 PM

Mondays are for Chest! Duh.

26m 30s · 3 sets

Cable Standing Up Straight Crossovers

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR
F
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8

May 29, 20243:25 PM–4:33 PM

Texas Should'em

1h 07m · 1 set

Cable Crossover

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR: volume

May 18, 202412:56 PM–1:53 PM

Quickish Push

57m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8