Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 7 lifts · 0 runs · 7 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Proposition = Ture

1h 02m · 4 sets

Seated Face Pull With Dual Cable

4 sets · 14 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11PR: 1RM · volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30.25 lbs × 9

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Cable One Arm Reverse Fly

2 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 11PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 6PR: 1RM

St. Squatrick’s Day

44m 59s · 3 sets

Cable Standing Face Pull

3 sets · 9 volume points
  1. 16
    32.5 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Fast Fast Upper Upper With Josh

23m 36s · 3 sets

Cable Standing Face Pull

3 sets · 6 volume points
  1. 09
    47.5 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 12

TWO hours??

1h 56m · 4 sets

Cable Standing Face Pull

4 sets · 10 volume points
  1. 18
    42.5 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9

Still Sick?

1h 36m · 4 sets

Cable Standing Face Pull

4 sets · 10 volume points
  1. 04
    40 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10

Midday Workout

1h 49m · 5 sets

Cable Standing Face Pull

5 sets · 10 volume points
  1. 17
    35 lbs × 10
  2. 18
    50 lbs × 8
  3. 19
    65 lbs × 13
  4. 20
    65 lbs × 12
  5. 21
    65 lbs × 11

~

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