fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 1 set

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 8

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 2 sets

Dumbbell Bench Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points

07
60 lbs × 11PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

14
35 lbs × 8

May 16, 20241:45 PM–3:22 PM

Pu77

1h 36m · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 6 sets

Dumbbell Incline Curl

3 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5

Farmer's Walk (Dumbbells)

3 sets · 6 volume points

17
45 lbs × 30PR
18
45 lbs × 37PR: 1RM · volume · reps
19
45 lbs × 28