fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 4 sets

Dumbbell Incline Bench Press

4 sets · 11 volume points

W
25 lbs × 10
W
40 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11PR: 1RM · volume · reps
F
50 lbs × 7

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 5 sets

Dumbbell Bench Press

5 sets · 15 volume points

W
35 lbs × 10
W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6
F
50 lbs × 9

Oct 22, 20251:21 PM–1:46 PM

intensity > volume I guess

24m 49s · 2 sets

Dumbbell Incline Bench Press

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8PR: reps
F
35 lbs × 8

Sep 22, 20252:01 PM–2:27 PM

Mondays are for Chest! Duh.

26m 30s · 5 sets

Dumbbell Bench Press

2 sets · 0 volume points

W
30 lbs × 10
W
55 lbs × 8

Dumbbell Incline Bench Press

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7PR
F
55 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Feb 14, 20252:18 PM–2:51 PM

Quick Chest

32m 30s · 1 set

Incline Chest Fly (Dumbbell)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 2 sets

Incline Chest Fly (Dumbbell)

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 12PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR: 1RM

Apr 9, 202412:45 PM–2:20 PM

Sholdrz

1h 35m · 2 sets

Incline Chest Fly (Dumbbell)

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR: 1RM · volume · reps