fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

11 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20254:40 PM–5:52 PM

Chosterior Pain

1h 12m · 1 set

Lever Back Extension

1 set · 2 volume points

07
44 lbs × 6PR: 1RM

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 1 set

Lever Back Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR: volume

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 2 sets

Lever Back Extension

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 1 set

Lever Back Extension

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 1 set

Lever Back Extension

1 set · 2 volume points

15
10 lbs × 13PR: reps

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 2 sets

Lever Back Extension

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10PR: volume
15
25 lbs × 7

Apr 17, 20242:25 PM–2:29 PM

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 5PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10