fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

17 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 2 sets

Lever Seated Reverse Fly

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8PR: max load
15
120 lbs × 4

Jun 3, 20255:58 PM–7:33 PM

Bilary's Back

1h 34m · 1 set

Lever Seated Reverse Fly

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 13

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 15PR: reps

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 1 set

Lever Seated Reverse Fly

1 set · 2 volume points

12
90 lbs × 14

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 2 sets

Lever Seated Reverse Fly

2 sets · 4 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 13

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 3 sets

Lever Seated Reverse Fly

3 sets · 6 volume points

06
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7

Jan 12, 20242:20 PM–3:25 PM

Midday Workout

1h 04m · 5 sets

Lever Seated Reverse Fly

5 sets · 10 volume points

22
40 lbs × 10PR
23
75 lbs × 6PR: 1RM · volume
24
100 lbs × 13PR
25
100 lbs × 7
26
85 lbs × 4