fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

35 matching sets · 8 lifts · 0 runs · 8 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 4 sets

Shoulder Press (Roc-It)

4 sets · 10 volume points

W
45 lbs × 9
W
75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR
F
95 lbs × 7

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 6 sets

Lever Chest Press

6 sets · 14 volume points

W
30 lbs × 8
W
85 lbs × 8
W
125 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 13PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Sep 17, 20254:00 PM–4:25 PM

Work clothed quick push

24m 58s · 3 sets

Lever Incline Chest Press

3 sets · 9 volume points

05
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 6

Jul 24, 202412:36 PM–1:48 PM

Psha

1h 11m · 3 sets

Triceps Press (Machine)

3 sets · 8 volume points

13
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 12
15
145 lbs × 8

Jul 17, 20244:27 PM–5:12 PM

Lot O Pain... Lot O Pain

44m 53s · 7 sets

Lever Incline Chest Press

4 sets · 14 volume points

09
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
11
110 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10

Triceps Press (Machine)

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 10

May 29, 20243:25 PM–4:33 PM

Texas Should'em

1h 07m · 4 sets

Lever Incline Chest Press

4 sets · 8 volume points

08
55 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 9PR: 1RM
10
107.5 lbs × 8
11
107.5 lbs × 7

May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 6 sets

Lever Incline Chest Press

3 sets · 6 volume points

13
50 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume · reps
15
90 lbs × 12

Triceps Press (Machine)

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 15PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 10

Mar 6, 20244:07 PM–4:37 PM

Poor Man's OTF (Push/Shoulders)

29m 46s · 2 sets

Overhead Press (Machine)

2 sets · 7 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR