fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

10 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 18, 20257:10 PM–7:26 PM

Fast and Bulbous

15m 49s · 1 set

Smith Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: volume · reps

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 2 sets

Smith Shrug

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 14PR: 1RM · volume · reps

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 1 set

Smith Incline Bench Press

1 set · 2 volume points

01
25 lbs × 12PR: reps

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 1 set · timer outlier

Smith Lateral Step-Up

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 4 sets

Smith Lateral Step-Up

4 sets · 10 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

May 28, 20241:41 PM–2:57 PM

The Rear

1h 15m · 1 set

Deficit Split Squat (Smith Machine)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR: 1RM · volume