fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 2 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
95 lbs × 3
F
65 lbs × 6

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
75 lbs × 7
F
65 lbs × 6

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 1 set

Barbell Standing Military Press

1 set · 6 volume points

F
70 lbs × 5

Mar 31, 20262:04 PM–2:14 PM

Workout While U W8

10m 33s · 2 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
70 lbs × 8
F
60 lbs × 5

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
65 lbs × 7
F
65 lbs × 6

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 2 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
65 lbs × 4
F
65 lbs × 4

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 1 set

Barbell Standing Military Press

1 set · 6 volume points

F
100 lbs × 3PR