fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 1 set

Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: volume · reps

Aug 9, 2026

Aug 2–9, 2026 · cold

Aug 4, 20252:33 PM–2:57 PM

Stair Stepper and bench

23m 41s · 1 set

Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Apr 28, 20254:41 PM–5:11 PM

Strong on Android is a little worse

30m 00s · 1 set

Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 1 set

Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6PR: 1RM

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 1 set

Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Nov 14, 20241:17 PM–2:09 PM

Chest With Josh

51m 27s · 2 sets

Bench Press

2 sets · 4 volume points

04
165 lbs × 3
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Feb 2, 20242:50 PM–4:07 PM

Crunch Push With Josh

1h 17m · 3 sets

Bench Press

3 sets · 6 volume points

05
45 lbs × 10
07
155 lbs × 7
08
165 lbs × 3PR: max load

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 3 sets

Bench Press

3 sets · 6 volume points

12
45 lbs × 10
14
155 lbs × 6PR: max load
15
155 lbs × 5

Jan 19, 202412:11 PM–1:25 PM

Morning Workout

1h 14m · 5 sets

Bench Press

5 sets · 10 volume points

01
45 lbs × 10PR
02
135 lbs × 6PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 6