fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

31 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 5 sets

Bent Over Row

5 sets · 11 volume points

W
45 lbs × 10
W
95 lbs × 6
W
135 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11

May 14, 20266:37 PM–6:58 PM

Quick Row

20m 10s · 5 sets

Bent Over Row

5 sets · 13 volume points

W
45 lbs × 10
W
95 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 7 sets

Bent Over Row

7 sets · 16 volume points

W
45 lbs × 12
W
95 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 10
04
145 lbs × 8
05
145 lbs × 2
partial reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 5 sets

Bent Over Row

5 sets · 15 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
05
135 lbs × 12

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 4 sets

Bent Over Row

4 sets · 8 volume points

06
45 lbs × 10
07
95 lbs × 6
08
145 lbs × 4PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 8

Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 5 sets

Bent Over Row

5 sets · 10 volume points

01
45 lbs × 10PR
02
95 lbs × 10PR: 1RM · volume
03
115 lbs × 14PR
04
115 lbs × 10
05
115 lbs × 9