fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

31 matching sets · 18 lifts · 0 runs · 8 visible activities

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Mar 9, 20242:56 PM–4:24 PM

Confusing Cate

1h 27m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
17
50 lbs × 5

Feb 23, 202412:32 PM–1:23 PM

Pull Up Focus @ Sky

50m 06s · 1 set

Bicep Twist Curl (Cable)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 12PR: 1RM

Feb 7, 20243:44 PM–4:16 PM

Pull Up Focus, 7th Floor

32m 18s · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

10
45 lbs × 12

Feb 1, 20241:58 PM–3:08 PM

Sky Pull Uno

1h 09m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 9

Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 17PR: volume · reps

Jan 12, 20242:20 PM–3:25 PM

Midday Workout

1h 04m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

20
42.5 lbs × 13PR: 1RM · volume · reps
21
44 lbs × 9PR: max load

Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points

30
42.5 lbs × 12PR
31
42.5 lbs × 11
32
42.5 lbs × 10