fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

7 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 1 set

Cable One Arm Lateral Raise

1 set · 0 volume points

W
7.5 lbs × 10

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 1 set

Cable One Arm Lateral Raise

1 set · 0 volume points

W
10 lbs × 5

Jun 3, 202612:19 AM–12:42 AM

Just the hits (push edition)

22m 34s · 1 set

Cable One Arm Lateral Raise

1 set · 0 volume points

W
10 lbs × 8

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 1 set

Cable One Arm Lateral Raise

1 set · 0 volume points

W
7.5 lbs × 7

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 1 set

Cable One Arm Lateral Raise

1 set · 0 volume points

W
7.5 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 1 set

Cable One Arm Lateral Raise

1 set · 0 volume points

W
8.75 lbs × 6

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 1 set

Cable One Arm Lateral Raise

1 set · 0 volume points

W
10 lbs × 6